3 Ways to Naturally Eliminate Itching in Women

itching in women

1. Explanation of how to deal with itching in miss v

Itching in the female genitals is often the case. Fortunately, this is not a serious condition to worry about. Women can also handle complaints of itching on their genitals easily at home. The causes of itching in the female genitals vary, can be due to bacterial or fungal infections, eczema, or due to the use of hard-made products which then irritate the vulva (vaginal lips). Depending on the cause, you may feel other sensations such as burning, swelling, irritation, and the release of concentrated fluid accompanied by a bad odor.

Actually it’s natural, if miss V releases a little clear white liquid, because this is a natural process to cleanse and moisturize the female area. In it there are also a number of good bacteria, and have low pH levels to protect against various infections. However, if the balance of bacterial counts and pH is disrupted, then the impact is infection, irritation, itching, and unpleasant odor. Fortunately, most cases http://128.199.145.222 of itching on the female genitals can be easily overcome using natural ingredients. Not only able to deal with infections that cause itching and irritation, the natural ingredients that we will mention below are also effective in relieving redness and swelling in this intimate organ.

However, before applying the method to eliminate itching on the female genitals, make sure that the condition is not caused by the use of bath soap or other products. Such hard-made products can remove the protective layer of the vagina and interfere with the balance of good bacteria that are there. If this is indeed the cause, then immediately stop using the product.

itching in women
itching in women

2. Here are 10 natural ingredients to eliminate itching in the female genitals.

a. Apple vinegar
For the apple vinegar product, choose one that is raw and does not undergo a screening process. Usually there is the word “raw, unfiltered” on the package. Another characteristic of raw apple vinegar that still contains many enzymes is its cloudy color, not clear. Apple vinegar is very effective in healing itching caused by fungal infections (Candidiasis due to Candida fungi) and bacteria (bacterial vaginosis). In addition, acetic acid in vinegar is also able to stabilize the pH of intimate organs that are increased due to bacterial infection.
How to remove itching on the female genitals naturally using vinegar can be soaked in a mixture of apple vinegar and water (50:50). After that, put the tampon in Miss V, let stand for 30-60 minutes. After removal, clean Miss V with warm water, then dry it. Another alternative is to add 2 cups of apple vinegar to bath water, then use it to soak for 20 minutes. This method can reduce itching caused by irritation, eczema, and bacterial or fungal infections.
b. Coconut oil
The next natural way to relieve itching in the female genitals is pure coconut oil. Virgin coconut oil is also effective in relieving itching caused by eczema, bacterial vaginosis, and candida infection. Coconut oil contains fatty acids that can soothe itchy skin, as well as antimicrobials to overcome infections. The content of lauric acid in oil is also effective in inhibiting the growth of bacterial infections while nourishing the skin damaged by eczema. In addition, coconut oil is also able to moisturize dry sex organs.

How to use coconut oil in this case is not much different from apple cider vinegar. You can soak the tampon in diluted virgin coconut oil, then let it sit for 8 hours or overnight. After that, rinse the organ of intimacy using warm water. Dry properly before wearing underwear.

itching in women
itching in women

c. Tea tree oil
Another effective natural ingredient to overcome itching due to fungal, bacterial, or eczema infections is tea tree oil. The reason is because this oil is antibacterial, antifungal, and anti-inflammatory. According to information published in the journal Clinical Microbiology Reviews, which makes tea tree oil efficacious is a component called terpinen-4-ol. This antimicrobial agent is effective in treating germs that cause infection. Fill a small bowl with warm water, then add a few drops of tea tree oil, mix well. Use this water to rinse Miss V every day. Another alternative is as mentioned earlier, which is to add a few drops of tea tree oil to a tampon that has been soaked in coconut oil, then let it sit for 30-60 minutes.
That’s how to overcome and eliminate itching in the miss section v. so you have to keep your miss v clean.

Women’s Health Problem 101: Myths and Facts Surrounding Women’s Reproductive
ORDER PRIVACY USER COMMENTS VAGINA WHITENING

Women’s Health Problem 101: Myths and Facts Surrounding Women’s Reproductive

Speaking of health, there are always a variety of myths around that seem to be widely believed by many people. Especially various problems related to the health of the reproductive organs. Lack of sexual education is one of the causes. In addition, many young people are too obedient to what is said by their parents. Even though your parents are not necessarily true. In fact, the things they say often do not have a theoretical basis and are mere myths.

Practice like this should be removed from society if our society does not want to be misled by myths about the health of reproductive organs, especially regarding the health of women’s reproductive organs. Women’s health problems are often associated with various myths. So, when a woman experiences health problems, many choose to remain silent for fear that something bad will happen to her. This fear is certainly not necessary.

Facts Surrounding Women’s Reproductive
Facts Surrounding Women’s Reproductive

It would be better to consult with a doctor so that problems that occur can get a solution directly from the experts. In this article, we will discuss the myths that often circulate in society about women’s health problems, especially reproductive health.

Sex during Menstruation

There are many people who say that a woman will not be able to get pregnant if she is having sex during menstruation. Well, this turns out to be wrong. Many women assume that unprotected sexual intercourse during menstruation or the beginning or end of menstruation will not cause pregnancy.

There are still many women, in fact, who can get pregnant at the time of menstruation. Why is that? This is because sperm can live for up to 5 days in a woman’s body and if menstrual periods are too short (less than 28 days). The fall of the fertile period can be during our menstrual periods.

Facts Surrounding Women’s Reproductive
Facts Surrounding Women’s Reproductive

Another myth is that a woman who is still in the breastfeeding period will not be able to get pregnant. This is also not true. It is true that fertility and menstruation rarely occur when you are in a breastfeeding period. But one day your menstrual cycle will return and you will experience a fertile period without realizing it. So, pregnancy can still occur even if you are breastfeeding. For your information, many doctors recommend delaying pregnancy for up to 1 year after giving birth.

Pregnancy

Then, there is a myth that says that a woman who has many women’s health problems also will not be able to get pregnant. This is very misleading and it can reduce women’s self-confidence. Even though a doctor says you cannot be pregnant, you can STILL get pregnant. Continue to use safeguards such as condoms during sexual intercourse if you do avoid pregnancy or do not use it if you are expecting a pregnancy with your partner.

pregnancy
pregnancy

Last but no least, a woman can still get pregnant if her partner always ejaculates outside the vagina. The myth always tells you otherwise. This is one of the biggest mistakes women believe because a woman can still get pregnant even if her partner ejaculates outside. Why is that? Because before ejaculation appears, a small amount of liquid lubricant will come out and the fluid contains sperm. Any penetration of the vagina with the penis, in fact, can directly cause pregnancy even though the penis is pulled out before ejaculation.

Pneumonia, Pregnant Women’s Health Problem
ORDER PRIVACY USER COMMENTS VAGINA WHITENING

Pneumonia, Pregnant Women’s Health Problem

Maintaining health is one of the keys to a happy life. Not only physical health must be maintained, but mental health also needs attention. Body health needs to be maintained by both men and women. This time, we will discuss issues surrounding women’s health. There are many women’s health problems that are not experienced by men, and vice versa. Although it is not a health disorder, pregnancy is one thing that only happens to women.

During pregnancy, women may experience various problems or health problems. Some of these women’s health problems are caused by something that naturally occurs in pregnant women, but that does not mean the problem does not require further treatment. One of them is pneumonia. Who would have thought pregnant women were prone to symptoms of pneumonia.

During Pregnancy

During pregnancy, the mother’s immunity will decrease. This means mothers will be more susceptible to disease and become the main task of mothers and also the husbands to help or to maintain the best possible body health. Not only that, the mother also must ensure that the health of the fetus in the womb is in good condition. The reason is, there are some diseases that are fairly serious and also harmful to the fetus.

Pneumonia
Pneumonia

One of them is pneumonia, an infection that attacks the lungs, causing inflammation in one or both lungs. Shortness of breath becomes the main symptom that is often complained of by pregnant women who experience this condition. Unfortunately, not a few pregnant women who underestimate this problem because they think that shortness of breath is a natural thing and is common in pregnant women.

Pneumonia itself can occur as a result of germ infections that are transmitted through coughing and phlegm discharge coming out of the sufferer. Pregnant women who have bad smoking habits, have weak immunity. Mother who suffer from asthma, anemia, or other chronic health problems will be more at risk of developing pneumonia.

Pneumonia Symptoms

In addition to shortness of breath, pregnant women who suffer from pneumonia will also feel the presence of several symptoms, including coughing, headaches, body feeling tired, high fever, chest pain, vomiting, and excessive sweating. If you experience any of these symptoms, go see your doctor immediately.

Untreated pneumonia will cause complications that are considered serious for the fetus. This complication can cause the baby to be born prematurely. Baby then will have a low weight, and miscarry for pregnant women if the pneumonia that occurs is fairly serious. Fortunately, the cough that the mother experiences will not affect the fetus, because the placenta acts well to protect the fetus. In order to get the right diagnosis, pregnant women need to do various supporting examinations.

Pneumonia symptoms
Pneumonia symptoms

This includes laboratory tests with sputum sampling, lung X-rays, and blood tests. Furthermore, the mother will get treatment according to the doctor’s diagnosis. The other most important thing is pregnant women who suffer from pneumonia need lots of rest and sufficient fluid intake so that the pregnancy remains healthy.

Eat nutritious foods and maintain a good sleep pattern, and avoid staying up late playing poker at https://agenpoker899.com. If necessary, the mother can wear a mask when outside the home or interacts with other people. They also need to avoid contact with people who are sick. Last but not least, make sure the mother’s body is immune by carrying out some vaccinations.

Maintaining Reproductive Health to Avoid Women’s Health Problems
ORDER PRIVACY USER COMMENTS VAGINA WHITENING

Maintaining Reproductive Health to Avoid Women’s Health Problems

Maintaining reproductive health is important for every woman. This can be started from doing simple daily habits. The female reproductive organs consist of the vagina, clitoris, cervix, uterus, fallopian tubes and ovaries. The female reproductive organs play an important role in sexual intercourse, egg production and development, menstruation, pregnancy, and childbirth. If there are problems in these organs, then the female reproductive system may experience health problems.

This can have an impact on the appearance of sexual disorders so difficult to get pregnant. As we know it, women’s health problems are unique. While women and men also share many of the same health problems, some problems affect women differently. To learn more about women’s health problem, especially their reproductive health, follow this article below.

Avoid Women’s Health Problems
Avoid Women’s Health Problems

First thing first, women should not forget to keep your genitals clean. The correct way to clean the vagina is to wash it from front to back (from the direction of the vagina to the anus), especially after urinating and defecating. If cleaned incorrectly, germs from the anus can be carried to the vagina. This can cause vaginal infections and discomfort when playing at http://45.77.241.123. Never use soap when cleaning your vagina. Moreover, it is recommended not to use special female soap containing alcohol, fragrance, or antiseptic. This type of soap can cause irritation and get rid of the normal bacteria in the vagina.

Healthy Foods

Women need to eat healthy and nutritionally balanced foods so that the body gets the energy and nutrients needed to support the health of the reproductive organs. Some of the important nutrients for women’s reproductive health are protein, healthy fats, antioxidants, fiber, and vitamins and minerals, such as selenium, folate, iron, and zinc.

These nutrients can be obtained from fruits, vegetables, nuts, milk, eggs, meat, and fish. Furthermore, you also have to meet your body’s fluid needs by consuming about 8 glasses of water per day. If you like to consume caffeine, limit it to no more than 2 cups of coffee per day.

Avoid Women’s Health Problems
Avoid Women’s Health Problems

Women’s health problems do not only cover physical health. Mental health also needs more attention. In some cases, it is not uncommon for women with poor mental health to have a negative impact on their physical health. Excessive stress can have an impact on depression, anxiety disorders, even fertility disorders. Therefore, it is important to reduce stress so that it does not have a further impact on reproductive health. If you often feel stressed, try to do relaxation or things that make you happy. For example, walking, sports or yoga.

Ideal Body Weight

To avoid other complication on women’s health problem, women need to keep their body weight ideal or in accordance with body mass index (BMI). Excessive weight (obesity) or even too low can interfere with ovulation and hormone production that regulates a woman’s fertility. In addition, practicing good daily habits also has a big effect on women’s reproductive health.

Maintaining women’s reproductive health is not only useful for preventing diseases in the genital area, but also associated with fertility and increase the chances of pregnancy. So, let’s maintain the health of your sex organs from now on. Furthermore, do not forget to regularly see your doctor for a medical check-up.

Women’s Health Problem 101: Baby Blues Syndrome
ORDER PRIVACY USER COMMENTS VAGINA WHITENING

Women’s Health Problem 101: Baby Blues Syndrome

Brooke Shields is not the only woman who has experienced emotional problems after giving birth or is often known as the baby blues syndrome. Some international celebrities such as Sadie Frost, Elle MacPherson, and Kate Winslet also claimed to have or had the baby blues syndrome. Similar conditions were experienced by mothers during the life of Hippocrates, in the 5th century BC. Medical records written by the Father of Medicine mention in detail about the mild depression experienced by newborn mothers. This mild depression is later more popular with the term baby blues syndrome.

Although it has been noted in the medical journal pf Hippocrates. This baby blues syndrome is not considered an important issue. Even if many newborn mothers experience it. It is often only considered as a side effect of fatigue after giving birth. Baby blues syndrome is, in fact, one of the women’s health problems that attacks mental health, and all mental problems need to be dealt quickly and appropriately. Research data in various parts of the world expressly show 2/3 or about 50-75% of women experience baby blues syndrome.

Women’s health problem
Women’s health problem

In Indonesia

In Indonesia, the lack of attention to this women’s health problem of the baby blues syndrome is further compounded by the mistaken notion of laity. There are not a few people who consider the syndrome only experienced by women outside Indonesia. “Your grandmother has many children but has never experienced them. Maybe you’re just being spoiled!” That’s the comment that we often hear.

This syndrome is a mild emotional disorder that occurs within 2 weeks after the mother gives birth. There are also those who call it in another term such as maternity blues or postpartum blues. In accordance with the term “blues” which means a depressed state.  This syndrome is characterized by symptoms of emotional disturbances such as frequent crying or irritability.

The appearance of these symptoms is influenced by various factors such as keep playing poker uang asli. One of them is the unpreparedness of a mother to face the birth of her baby. Some mothers do not realize that giving birth to a baby is always accompanied by increased responsibility. Mothers who gave birth to babies under normal weight tended to be 3.64 times more likely to experience baby blues syndrome compared to mothers who gave birth to babies with normal weight.

Women’s health problem
Women’s health problem

Another Factor

Another trigger factor that is no less serious is the attitude of the mother in looking at and facing labor. A mother often hopes that a newborn baby will sleep soundly at night. Who would have thought the baby would ‘become a terrorist in the middle of the night’ with his endless cries. This syndrome is also very likely to occur by mothers who have experienced childbirth trauma or experienced very sad events during pregnancy.

Brooke Shields, for example, lost his father while pregnant. Mothers who are depressed during pregnancy, or who have experienced depression before. They should receive special attention because they have a great risk in experiencing this syndrome.

In the end, all kinds of health problems both physical and mental health should be deemed of great importance, especially women’s health problem. Baby blues syndrome is one of them. We should stop thinking that this women’s health problem is just a phase experienced by newborn mothers which will eventually end.

Women’s Mental Health Problem
ORDER PRIVACY USER COMMENTS VAGINA WHITENING

Women’s Mental Health Problem

A state of good health is a balance between physical, mental and social health, obtained through the right lifestyle. A healthy life begins with a healthy mind and soul. Therefore, physical, mental and social health are equally important. Nowadays, women play many social roles. Women often experience pressure due to work and from family. So, fulfilling the demands of each role and living a healthy life at once is not something easy.

In addition to physical health, women also need to pay attention to their mental health to be able to enjoy life with good and happy health. As mentioned before, physical and mental health are related to each other. A poor condition of mental health can have an impact on women’s health problem (physical health problem), and vice versa. So, it’s paramount important for women to avoid anything that will lead them to various women’s health problems.

Women’s Mental Health
Women’s Mental Health

Mental health of women was more susceptible to disturbance. So, what is a good woman’s mental health? Women with good mental health are efficient and confident. They are very grateful for their existence and what they have in life. Women are also not bothered by negative feelings (such as anxiety, depression, anger, unhappiness, hate, and jealousy) or uncomfortable feelings that last a long time and persist. They find meaning and purpose in life. They are able to overcome various problems. For them, everything can always be controlled, and problems along with the environment are channels for expressing their full potential.

Hormone Levels

Research conducted by University College London states that hormone levels in women can affect mental health. The ups and downs in hormone levels in women are caused by ovulation cycles that routinely occur every month. The study says that when female hormones are at a fairly low level, such as 16 days after they experience menstruation, they tend to be unemotional and not easily stressed when they see something bad, such as death, disaster, and so on.

Women’s Mental Health
Women’s Mental Health

On the contrary, when their hormones are high, small things can easily disturb their minds. Even when nothing bad specifically happens, their minds will automatically imagine bad possibilities and are easier to remember about unpleasant events in the past that can make them sad or depressed in all of a sudden. This can worsen mental health if they have experienced trauma in the past.

The study also added that the influence of hormones also causes women to have a 40% greater risk of developing stress or mental health disorders such as depression, eating disorders, or phobias than men. Therefore, Ladies, you must take good care of your mental and physical health by applying healthy lifestyle patterns and always being focused and optimistic about your daily activities, as well as various aspects of your life. Remember that physical and mental health are related to each other. Keep your mind healthy to avoid other women’s health problems.

Women’s Mental Health
Women’s Mental Health

In addition, if you are a career woman and housewife, you should be able to divide your time, because a tired body is more susceptible to depression. Try to express how you feel to anyone, your family, your husband, or your psychologist. Feedbacks from other people is very important to build a strong mental condition.

Yoga for Health
ORDER PRIVACY USER COMMENTS VAGINA WHITENING

Yoga for Health

Yoga as we know as breathing exercise have a lot of advantage for health, especially for women. Based on research when a woman do yoga their health and soul became better than ever.

Believe or not, some women around the world can release their health problem like  cancer, hormonal problem, overweight, insomnia, relieve menopause discomfort until break the stress with yoga . When do you commit to do yoga as your exercise than you will be find the best effect for your health.

Practice yoga is easy but some woman who does not understand many advantage is lazy to do that thing. If they know how big advantage can they take from yoga they wont put off yoga. When you practice that is like you can combines between physical

Yoga for Health
Yoga for Health

Yoga helps to navigate unpleasent feeling and make you to release the stress from your soul, it will make many positive energy http://128.199.249.99 flow to soul and body. Make it happens now, your health is your investation.

If you are want to start the yoga practice at home, you can take some of simple way in here :

  1. Prepare mat and find place

Mat is one of important equipment if you want to start pratice yoga. After you have mat you can holding space for you to practice yoga. Try to find good place in your home that have good air circulation.

  1. Pick Some Tunes

Yoga will be more fun if you pick some favorite tunes. Tunes makes soul more relax and certainly you practice can be good.

  1. Concentration for move and breathe

Begin to move into any posture that feels good to you at the moment. Keep your breathe sync balance with your movement and make sure concentration.

Yoga can be quite active, so it is important to warm up your body properly before start it. You can do some variant like “surya namaskar” A, B, and C to warm up. When you already done with warm up you can try any different types of yoga poses like : standing poses, Inversion, backbends, and forward bends.

Based on studies ever done yoga for women have positive effect, for example when a women who have chronic back pain and they do yoga for one week they will feel the differences. Yoga is the best stretching exercise can improve spinal flexibility.

Yoga for Health
Yoga for Health

Pratice yoga can not only do adult women but also old women. It’s so safe so when you have old lady in your home or office you can take her to do yoga.

The practice offers a woman’s interpretation not only for the different yoga postures but also for the deep insights that yoga can give in different phases of women’s live. Its so incredible thing that yoga for women is a have method that offers an opportunity for women to ease symptoms and improve quality of life yoga for women is intended for all women at all ages and in any physical condition.

So try yoga for your health start now !

Menopause Effects: Preparation and Management
ORDER PRIVACY USER COMMENTS VAGINA WHITENING

Menopause Effects: Preparation and Management

One of the cycle a woman has in her life is menopause. Even though it is talked mostly about its discomfort, most women are not informed enough that they merely go through the phase. There are actually things we can prepare and manage so all the discomfort menopause brings can be so much more bearable.

Some women relate menopause to aging, without more searching on the issue about preparation and management. Menopause is a condition when women stop having their monthly period for 12 months. It happens because reduction of the uterus function. The reduction causes the discontinuance of estrogen. Therefore, the final condition is said to be the end of a woman’s fertility. A woman can experience this at their forty, fifty, or sixty. It depends on lifestyle, diet, physical activities, and more.

Just like any important moment in your life, facing menopause requires preparation. Before one experiences menopause, pre-menopause happens in the span of year. At this phase, you will notice signs such as body heat and irregular schedule of monthly period. Once you are acknowledged the coming of this phase, it is important to immediately maintain physic, emotion, and spirit.

Instead of getting fear and panicked, transform your habits into healthy lifestyle. Cut all the fatty intake and replace with foods which are rich of vitamins, mineral, and calcium. Be physically active by exercising regularly. It is important to keep the density of your bone and manage your weight since osteoporosis and weigh-gain are commonly experienced in menopause. Leave all the bad habits such as smoking and drinking alcohol.

It will actually ruin your memory, and damage your body in general. Keep stimulating your brain by writing, gardening, learning new things, and maintaining social relationship. Have enough rest, avoid too much caffeine for a quality sleep, and drink plenty of water all to restore your energy since you will encounter fatigue more often.

Menopause Effects
Menopause Effects

Being spiritually healthy will also help you facing this phase. Have faith, surrender to the power beyond your control, and accept yourself. Spiritual maturity is important when you experience mood swing, one of the most noted symptoms of menopause. It is so severe that one can feel joy and suddenly depressed just in minutes. Peaceful mind will also help you to live a stress-free routines. Preventing stress keeps your memory function and concentration. Therefore, emotion management is as important as physical exercise.

6 Natural Ways to Overcome Menstrual Pain
ORDER PRIVACY USER COMMENTS VAGINA WHITENING

6 Natural Ways to Overcome Menstrual Pain

Menstrual pain is a problem that is quite disturbing. What can we do to treat menstrual pain naturally? The following is an explanation of how to deal with pain during menstruation. Menstrual pain is a problem that is quite disturbing. Stunted activity, bad moods and very disturbing pain cause women to dislike menstrual pain.

However, sometimes we cannot avoid the arrival of this menstrual pain. The simplest way for some people is to take pain relievers that are sold freely such as paracetamol and others.

However, some people who are not used to taking pain relievers often unwilling to swallow menstrual pain with curling all the time needed. don’t worry, there is medical advice to overcome and prevent painful menstrual pain without taking anti-pain medication.

Curious guys, how do you fix it, let’s see below

What can we do to treat menstrual pain naturally?
a. Use Compress
Use a warm compress in the lower abdomen. Warmth can indeed help reduce pain. Even so, from this type compresses are divided into two, namely cold and warm compresses. Each has the following benefits:
• Warm compress
Is done by attaching a rubber bag that has been filled with warm water beforehand, or attaching a towel that has been soaked in warm water to a painful part of the body. To compress warm water can be followed by movement or massage exercises. The physiological impact of warm compresses is to make the body muscles more relaxed because an increase in temperature in certain areas helps the vasodilation process (dilation of blood vessels) so as to facilitate blood circulation. Thus it can reduce or eliminate pain.
• Cold compress
Compresss rubber bags can also be filled with cold water containing ice. Or in some large pharmacies today, they have sold bags containing ice cubes (cold pack). Or you can also put a towel that has been dipped in cold water before. it’s physiological effects are vasoconstriction (locking blood vessels) and metabolic decline, helping to control bleeding and swelling due to trauma, reduce pain, and reduce the activity of nerve endings in the muscles.
b. Massage
Perform light massage in the lower abdomen. Massage in a circular motion and lightly using your fingertips. Use baby oil or cream to help massage. a massaging motion with enough energy to not be too strong, clockwise.
c. Drink warms drink
Warms drinks can help, but drinks that contain caffeine, alcohol and high in sugar should be avoided because they can aggravate pain. Affoid coffee and tea. Although tea is considered to have no caffeine, tea actually has caffeine levels. Consuming caffeine 200-300 mg / day or equivalent to 2-4 cups of coffee / day, is a safe limit that can be tolerated by physically healthy adults.
d. Arrange for meals
Make sure you don’t skip meals. Don’t be afraid of being fat. The trick is to set the meal portion. Eat small but frequent portions. By adjusting such a diet, you will easily adjust the size of the abdominal circumference without worrying about enlarging. So, eat foods that are light but with a frequency that is rather frequent.
e. Set the Most Comfortable Position
Is sounds trivial, because usually this is instinctive when we feel pain in any part of the body. The body will reflex naturally and instinctively look for a position that will relieve body aches. But under certain conditions, it often happens so great a feeling of pain, so that it can only grimace and moan. Even if you have been looking for the best position to relieve pain. If so, try to find a lying position if it is so disturbing. Lay your body by positioning the legs slightly raised, then the legs can be propped up by pillows or other objects. The other way to lie is that you can do lying on your side with your knees bent.

Menstrual Pain
Menstrual Pain

f. Warm Shower
A warm shower is part of the relaxation effort. There is no need to worry about bathing at night causing rheumatism, because this is not true. But about the hot bath, it is necessary to pay attention to the duration of the bath, especially for the owner of dry skin.
well, that’s how to deal with pain during the month, hopefully useful for you