3 Ways to Naturally Eliminate Itching in Women

itching in women

1. Explanation of how to deal with itching in miss v

Itching in the female genitals is often the case. Fortunately, this is not a serious condition to worry about. Women can also handle complaints of itching on their genitals easily at home. The causes of itching in the female genitals vary, can be due to bacterial or fungal infections, eczema, or due to the use of hard-made products which then irritate the vulva (vaginal lips). Depending on the cause, you may feel other sensations such as burning, swelling, irritation, and the release of concentrated fluid accompanied by a bad odor.

Actually it’s natural, if miss V releases a little clear white liquid, because this is a natural process to cleanse and moisturize the female area. In it there are also a number of good bacteria, and have low pH levels to protect against various infections. However, if the balance of bacterial counts and pH is disrupted, then the impact is infection, irritation, itching, and unpleasant odor. Fortunately, most cases of itching on the female genitals can be easily overcome using natural ingredients. Not only able to deal with infections that cause itching and irritation, the natural ingredients that we will mention below are also effective in relieving redness and swelling in this intimate organ.

However, before applying the method to eliminate itching on the female genitals, make sure that the condition is not caused by the use of bath soap or other products. Such hard-made products can remove the protective layer of the vagina and interfere with the balance of good bacteria that are there. If this is indeed the cause, then immediately stop using the product.

itching in women
itching in women

2. Here are 10 natural ingredients to eliminate itching in the female genitals.

a. Apple vinegar
For the apple vinegar product, choose one that is raw and does not undergo a screening process. Usually there is the word “raw, unfiltered” on the package. Another characteristic of raw apple vinegar that still contains many enzymes is its cloudy color, not clear. Apple vinegar is very effective in healing itching caused by fungal infections (Candidiasis due to Candida fungi) and bacteria (bacterial vaginosis). In addition, acetic acid in vinegar is also able to stabilize the pH of intimate organs that are increased due to bacterial infection.
How to remove itching on the female genitals naturally using vinegar can be soaked in a mixture of apple vinegar and water (50:50). After that, put the tampon in Miss V, let stand for 30-60 minutes. After removal, clean Miss V with warm water, then dry it. Another alternative is to add 2 cups of apple vinegar to bath water, then use it to soak for 20 minutes. This method can reduce itching caused by irritation, eczema, and bacterial or fungal infections.
b. Coconut oil
The next natural way to relieve itching in the female genitals is pure coconut oil. Virgin coconut oil is also effective in relieving itching caused by eczema, bacterial vaginosis, and candida infection. Coconut oil contains fatty acids that can soothe itchy skin, as well as antimicrobials to overcome infections. The content of lauric acid in oil is also effective in inhibiting the growth of bacterial infections while nourishing the skin damaged by eczema. In addition, coconut oil is also able to moisturize dry sex organs.

How to use coconut oil in this case is not much different from apple cider vinegar. You can soak the tampon in diluted virgin coconut oil, then let it sit for 8 hours or overnight. After that, rinse the organ of intimacy using warm water. Dry properly before wearing underwear.

itching in women
itching in women

c. Tea tree oil
Another effective natural ingredient to overcome itching due to fungal, bacterial, or eczema infections is tea tree oil. The reason is because this oil is antibacterial, antifungal, and anti-inflammatory. According to information published in the journal Clinical Microbiology Reviews, which makes tea tree oil efficacious is a component called terpinen-4-ol. This antimicrobial agent is effective in treating germs that cause infection. Fill a small bowl with warm water, then add a few drops of tea tree oil, mix well. Use this water to rinse Miss V every day. Another alternative is as mentioned earlier, which is to add a few drops of tea tree oil to a tampon that has been soaked in coconut oil, then let it sit for 30-60 minutes.
That’s how to overcome and eliminate itching in the miss section v. so you have to keep your miss v clean.

Yoga for Health

Yoga for Health

Yoga as we know as breathing exercise have a lot of advantage for health, especially for women. Based on research when a woman do yoga their health and soul became better than ever.

Believe or not, some women around the world can release their health problem like  cancer, hormonal problem, overweight, insomnia, relieve menopause discomfort until break the stress with yoga . When do you commit to do yoga as your exercise than you will be find the best effect for your health.

Practice yoga is easy but some woman who does not understand many advantage is lazy to do that thing. If they know how big advantage can they take from yoga they wont put off yoga. When you practice that is like you can combines between physical

Yoga for Health
Yoga for Health

Yoga helps to navigate unpleasent feeling and make you to release the stress from your soul, it will make many positive energy flow to soul and body. Make it happens now, your health is your investation.

If you are want to start the yoga practice at home, you can take some of simple way in here :

  1. Prepare mat and find place

Mat is one of important equipment if you want to start pratice yoga. After you have mat you can holding space for you to practice yoga. Try to find good place in your home that have good air circulation.

  1. Pick Some Tunes

Yoga will be more fun if you pick some favorite tunes. Tunes makes soul more relax and certainly you practice can be good.

  1. Concentration for move and breathe

Begin to move into any posture that feels good to you at the moment. Keep your breathe sync balance with your movement and make sure concentration.

Yoga can be quite active, so it is important to warm up your body properly before start it. You can do some variant like “surya namaskar” A, B, and C to warm up. When you already done with warm up you can try any different types of yoga poses like : standing poses, Inversion, backbends, and forward bends.

Based on studies ever done yoga for women have positive effect, for example when a women who have chronic back pain and they do yoga for one week they will feel the differences. Yoga is the best stretching exercise can improve spinal flexibility.

Yoga for Health
Yoga for Health

Pratice yoga can not only do adult women but also old women. It’s so safe so when you have old lady in your home or office you can take her to do yoga.

The practice offers a woman’s interpretation not only for the different yoga postures but also for the deep insights that yoga can give in different phases of women’s live. Its so incredible thing that yoga for women is a have method that offers an opportunity for women to ease symptoms and improve quality of life yoga for women is intended for all women at all ages and in any physical condition.

So try yoga for your health start now !

Menopause Effects: Preparation and Management

Menopause Effects: Preparation and Management

One of the cycle a woman has in her life is menopause. Even though it is talked mostly about its discomfort, most women are not informed enough that they merely go through the phase. There are actually things we can prepare and manage so all the discomfort menopause brings can be so much more bearable.

Some women relate menopause to aging, without more searching on the issue about preparation and management. Menopause is a condition when women stop having their monthly period for 12 months. It happens because reduction of the uterus function. The reduction causes the discontinuance of estrogen. Therefore, the final condition is said to be the end of a woman’s fertility. A woman can experience this at their forty, fifty, or sixty. It depends on lifestyle, diet, physical activities, and more.

Just like any important moment in your life, facing menopause requires preparation. Before one experiences menopause, perimenopause happens in the span of year. At this phase, you will notice signs such as body heat and irregular schedule of monthly period. Once you are acknowledged the coming of this phase, it is important to immediately maintain physic, emotion, and spirit.

Instead of getting fear and panicked, transform your habits into healthy lifestyle. Cut all the fatty intake and replace with foods which are rich of vitamins, mineral, and calcium. Be physically active by exercising regularly, try have fun at https://bola88win.com/. It is important to keep the density of your bone and manage your weight since osteoporosis and weigh-gain are commonly experienced in menopause. Leave all the bad habits such as smoking and drinking alcohol.

It will actually ruin your memory, and damage your body in general. Keep stimulating your brain by writing, gardening, learning new things, and maintaining social relationship. Have enough rest, avoid too much caffeine for a quality sleep, and drink plenty of water all to restore your energy since you will encounter fatigue more often.

Menopause Effects
Menopause Effects

Being spiritually healthy will also help you facing this phase. Have faith, surrender to the power beyond your control, and accept yourself. Spiritual maturity is important when you experience mood swing, one of the most noted symptoms of menopause. It is so severe that one can feel joy and suddenly depressed just in minutes. Peaceful mind will also help you to live a stress-free routines. Preventing stress keeps your memory function and concentration. Therefore, emotion management is as important as physical exercise.

6 Natural Ways to Overcome Menstrual Pain

6 Natural Ways to Overcome Menstrual Pain

Menstrual pain is a problem that is quite disturbing. What can we do to treat menstrual pain naturally? The following is an explanation of how to deal with pain during menstruation. Menstrual pain is a problem that is quite disturbing. Stunted activity, bad moods and very disturbing pain cause women to dislike menstrual pain.

However, sometimes we cannot avoid the arrival of this menstrual pain. The simplest way for some people is to take pain relievers that are sold freely such as paracetamol and others.

However, some people who are not used to taking pain relievers often unwilling to swallow menstrual pain with curling all the time needed. don’t worry, there is medical advice to overcome and prevent painful menstrual pain without taking anti-pain medication.

Curious guys, how do you fix it, let’s see below

What can we do to treat menstrual pain naturally?
a. Use Compress
Use a warm compress in the lower abdomen. Warmth can indeed help reduce pain. Even so, from this type compresses are divided into two, namely cold and warm compresses. Each has the following benefits:
• Warm compress
Is done by attaching a rubber bag that has been filled with warm water beforehand, or attaching a towel that has been soaked in warm water to a painful part of the body. To compress warm water can be followed by movement or massage exercises. The physiological impact of warm compresses is to make the body muscles more relaxed because an increase in temperature in certain areas helps the vasodilation process (dilation of blood vessels) so as to facilitate blood circulation. Thus it can reduce or eliminate pain.
• Cold compress
Compresss rubber bags can also be filled with cold water containing ice. Or in some large pharmacies today, they have sold bags containing ice cubes (cold pack). Or you can also put a towel that has been dipped in cold water before. it’s physiological effects are vasoconstriction (locking blood vessels) and metabolic decline, helping to control bleeding and swelling due to trauma, reduce pain, and reduce the activity of nerve endings in the muscles.
b. Massage
Perform light massage in the lower abdomen. Massage in a circular motion and lightly using your fingertips. Use baby oil or cream to help massage. a massaging motion with enough energy to not be too strong, clockwise.
c. Drink warms drink
Warms drinks can help, but drinks that contain caffeine, alcohol and high in sugar should be avoided because they can aggravate pain. Affoid coffee and tea. Although tea is considered to have no caffeine, tea actually has caffeine levels. Consuming caffeine 200-300 mg / day or equivalent to 2-4 cups of coffee / day, is a safe limit that can be tolerated by physically healthy adults.
d. Arrange for meals
Make sure you don’t skip meals. Don’t be afraid of being fat. The trick is to set the meal portion. Eat small but frequent portions. By adjusting such a diet, you will easily adjust the size of the abdominal circumference without worrying about enlarging. So, eat foods that are light but with a frequency that is rather frequent.
e. Set the Most Comfortable Position
Is sounds trivial, because usually this is instinctive when we feel pain in any part of the body. The body will reflex naturally and instinctively look for a position that will relieve body aches. But under certain conditions, it often happens so great a feeling of pain, so that it can only grimace and moan. Even if you have been looking for the best position to relieve pain. If so, try to find a lying position if it is so disturbing. Lay your body by positioning the legs slightly raised, then the legs can be propped up by pillows or other objects. The other way to lie is that you can do lying on your side with your knees bent.

Menstrual Pain
Menstrual Pain

f. Warm Shower
A warm shower is part of the relaxation effort. There is no need to worry about bathing at night causing rheumatism, because this is not true. But about the hot bath, it is necessary to pay attention to the duration of the bath, especially for the owner of dry skin.
well, that’s how to deal with pain during the month, hopefully useful for you