Make Up Women with Psoriasis That You Need to Try

Wearing makeup women looks more appealing but it can be a little bit problematic when they’re suffering from psoriasis. The presence of red and raised patches on skin may lower the self-confidence. Fortunately, applying the right makeup helps to camouflage the redness of psoriasis. These are some makeup techniques every woman with psoriasis should know.

Less frequent scaling Makeup Women

Makeup can be effectively applied to cover psoriasis scar if your skin receives less scaling. Instead, prior to applying makeup, you had better use descaling treatment like hydration. Wear a moisturizer to keep the skin face hydrated and reduce dryness on it. After the moisturizer application, cover the affected area with plastic wrap overnight. Clean it by taking a shower in the morning.

Keeping the psoriasis skin hydrated also can be done by staying on a bathtub of warm water within 10 to 15 minutes. This help to reduce the flakes on skin.

Opt for liquid-based products

Liquid-based makeups work the best on skin with psoriasis. Don’t use powder-based makeups because they make the skin drier. The same thing happens when you use concealers. Replace them with makeups that have a liquid finish as it camouflages the patches well. Applying less or thin makeup is better to avoid worse inflammation.

Makeup Women That Suitable for Those Who Have Psoriasis

Foundation at the beginning

Whatever the type of skin is, applying foundation first helps to create a better look. Having a foundation before other makeup products provide more natural-looking on the face. Moreover, if the foundation is used properly, you don’t any concealer afterwards.

Select the concealer wisely Makeup Women

If you still need to use concealer, make sure to get a concealer that suits the best with your skin tone. It’s because a concealer has a thicker consistency than foundation so it may screw up your makeup if you choose the wrong tone. Pat the concealer to the face areas you want and blend it carefully to mask the psoriasis scars.

Stick to suitable products

You possibly experience a couple of trial and error to discover the makeups that work best for your skin. Once, you find and get used to suitable ones, stick to them. Frequent changes in using makeup products rise the possibility of getting reaction to some of them. This can turn to be worse particularly on problematic skin like psoriasis.

Avoid sparkling makeup

Instead of using sparkling makeup, goes for cosmetics that create a matte finish look. Adding glitter or sparkle make the skin condition more visible. That make draws people attention to the area you has been concealed. It sometimes irritates skin as well.

Use colour correctors carefully

Corrector with green colour is known to reduce the redness on skin as resulted from psoriasis. However, if you never use it previously, it’s better to get it done by professional http://104.248.154.61. As this product may create green blotches on face skin when applied improperly.

Have you ever felt intense warmth in your body of a sudden? This condition is named a hot flash. It can appear unexpectedly in just a few minutes. As the hot flashes up, some women may also experience cold. Hot flashes are typically a sign of menopause. Those who are in menopause will experience this condition like several times in a day. However, menopause is not the main cause of hot flashes though. How often and how long you experience this condition is actually depending on what triggers the condition.

Things trigger hot flashes

The trigger of each women is different, but here are some common issues that trigger hot flashes:

• Consuming alcohol
• Consuming spicy foods
• Feeling anxious or stressed
• Smoking
• Consuming caffeine
• Being in a hot room

You can reduce the frequency of the occurrence of hot flashes if you can find out the triggers and then avoid them all. Even though it won’t prevent the occurrence of hot flashes, you will find out that you will less experience it.

Common symptoms of hot flashes

There are several common symptoms of hot flashes you have to care about:

• Sweating than usual, particularly in your upper body.
• faster heartbeat than usual.
• Redness on some parts of your body like on chest, ears, neck, and face.
• Your skin suddenly gets warm.

The intensity of hot flashes is different for each woman. It can be intense or even mild without disrupting your daily activities. The condition can happen anytime, night or day. If it happens at night, it can cause continuing sleep disruptions.

Causes

Hot flashes are typically caused by the changing of hormone levels. The hormone levels change before, during, and after menopause. The hot flashes happen when the levels of estrogen hormone decreased. It makes your hypothalamus (body’s thermostat) become more sensitive and then changing your body’s temperature. Hot flashes at night are considerably caused by other factors such as thyroid problems, cancer, the side effect of cancer medications, certain cancer, and side effects of medications.

How long it lasts?

Since hot flashes can come in sudden, how long it lasts vary greatly. Some hot flashes can disappear in just a few seconds, while others can happen more than ten minutes. The hot flashes’ frequencies are also different among women. Some women may experience this condition per week, while others may experience it several hours a day.

Treatment for hot flashes

No treatment that can guarantee to prevent hot flashes. However, there are some options available to manage the symptoms. The treatments’ goal is to lessen the frequency and the severity of hot flashes you experience. Some treatments such as prescription medications, therapy of hormone replacement, alternative therapies, and lifestyle changes are considered to be the best ways to lessen this condition. Talk to your doctor will help you choose the best treatment to prevent hot flashes you’ve experienced.

Bacteria and yeast naturally exist in the vagina to keep it healthy and balance. However, too excessive yeast cells in the vagina lead to a yeast infection that can be very uncomfortable. Women who suffer from this problem often feel itchy or burning sensation on their vagina. They may experience thick discharge as well. This condition can be prevented by performing these following tips.

Change clothes quickly after activities

After finish swimming, you had better take off the wet swimsuits immediately. The pool chemicals trapped in your wet swimsuits and can affect both your skin and vagina. This can result in imbalance bacteria in the vagina.

Never sit too long in a wet suit after swimming. Rinse your body quickly with water to remove the pool chemicals and change with more comfortable clothes.

You should do this after doing workouts as well. Don’t stay too long on sweaty clothes since it causes damp in the vagina area. Take a shower and wear other clothes.

Use gentle hygiene products

Women need to choose hygiene products and toiletries carefully. It’s because most of the body washes, antibacterial soaps, and feminine sprays contain chemical ingredients that can affect bacteria balance in the vagina. Besides, the vagina is a sensitive area. Those products often cause other health problems on the genital as well.

Using chemical-based products frequently not only kill the bad bacteria but also will remove the good ones. Instead, women are better to use paraben-free cleansers or hypoallergenic soaps without dyes and scents. Gentle hygiene products for babies can be used as an alternative option too.

Reduce sugar consumption

Too much sugar intake is related to a higher possibility of getting a yeast infection. To prevent this problem you can swap your diets into healthy foods and beverages. Instead of consuming foods high in sugar like pastries, you can change with fresh fruit salad. Meanwhile, sugary beverages can be replaced with unsweetened iced tea or fresh juice.

Include yoghurt on a daily diet

Even though yoghurt can help to stop yeast infection coming back, you have to be careful when choosing ones to be consumed. Not all yoghurts are good for your body especially for bacteria balance in the vagina. Some yoghurts are packed with sugar and high calories. This likely increase the production of yeast in women genital.

Chose yoghurts that contain live probiotic cultures as well as without additional sugars. Women with an unhealthy gastrointestinal tract are more prone to yeast infection. Natural cultures in yoghurts are effective to promote healthy gastrointestinal tract. It makes the body stronger to fight against yeast infection.

Previous health conditions

Some certain health conditions are more vulnerable to yeast infection. For instance, women who suffer from diabetes, women with a low immune system, or those who are pregnant have a higher risk to experience yeast infection.

Getting to know your health condition well and managing the medical issues you suffer from helps to reduce the risk of getting a yeast infection. You also can meet your gynaecologist to discuss your pre-existing health condition and ask for treatments and prescriptions that help to control it.

Speaking of health, there are always a variety of myths around that seem to be widely believed by many people. Especially various problems related to the health of the reproductive organs. Lack of sexual education is one of the causes. In addition, many young people are too obedient to what is said by their parents. Even though your parents are not necessarily true. In fact, the things they say often do not have a theoretical basis and are mere myths.

Practice like this should be removed from society if our society does not want to be misled by myths about the health of reproductive organs, especially regarding the health of women’s reproductive organs. Women’s health problems are often associated with various myths. So, when a woman experiences health problems, many choose to remain silent for fear that something bad will happen to her. This fear is certainly not necessary.

It would be better to consult with a doctor so that problems that occur can get a solution directly from the experts. In this article, we will discuss the myths that often circulate in society about women’s health problems, especially reproductive health.

Sex during Menstruation

There are many people who say that a woman will not be able to get pregnant if she is having sex during menstruation. Well, this turns out to be wrong. Many women assume that unprotected sexual intercourse during menstruation or the beginning or end of menstruation will not cause pregnancy.

There are still many women, in fact, who can get pregnant at the time of menstruation. Why is that? This is because sperm can live for up to 5 days in a woman’s body and if menstrual periods are too short (less than 28 days). The fall of the fertile period can be during our menstrual periods.

Another myth is that a woman who is still in the breastfeeding period will not be able to get pregnant. This is also not true. It is true that fertility and menstruation rarely occur when you are in a breastfeeding period. But one day your menstrual cycle will return and you will experience a fertile period without realizing it. So, pregnancy can still occur even if you are breastfeeding. For your information, many doctors recommend delaying pregnancy for up to 1 year after giving birth.

Pregnancy

Then, there is a myth that says that a woman who has many women’s health problems also will not be able to get pregnant. This is very misleading and it can reduce women’s self-confidence. Even though a doctor says you cannot be pregnant, you can STILL get pregnant. Continue to use safeguards such as condoms during sexual intercourse if you do avoid pregnancy or do not use it if you are expecting a pregnancy with your partner.

Last but no least, a woman can still get pregnant if her partner always ejaculates outside the vagina. The myth always tells you otherwise. This is one of the biggest mistakes women believe because a woman can still get pregnant even if her partner ejaculates outside. Why is that? Because before ejaculation appears, a small amount of liquid lubricant will come out and the fluid contains sperm. Any penetration of the vagina with the penis, in fact, can directly cause pregnancy even though the penis is pulled out before ejaculation.

Maintaining health is one of the keys to a happy life. Not only physical health must be maintained, but mental health also needs attention. Body health needs to be maintained by both men and women. This time, we will discuss issues surrounding women’s health. There are many women’s health problems that are not experienced by men, and vice versa. Although it is not a health disorder, pregnancy is one thing that only happens to women.

During pregnancy, women may experience various problems or health problems. Some of these women’s health problems are caused by something that naturally occurs in pregnant women, but that does not mean the problem does not require further treatment. One of them is pneumonia. Who would have thought pregnant women were prone to symptoms of pneumonia.

During Pregnancy

During pregnancy, the mother’s immunity will decrease. This means mothers will be more susceptible to disease and become the main task of mothers and also the husbands to help or to maintain the best possible body health. Not only that, the mother also must ensure that the health of the fetus in the womb is in good condition. The reason is, there are some diseases that are fairly serious and also harmful to the fetus.

One of them is pneumonia, an infection that attacks the lungs, causing inflammation in one or both lungs. Shortness of breath becomes the main symptom that is often complained of by pregnant women who experience this condition. Unfortunately, not a few pregnant women who underestimate this problem because they think that shortness of breath is a natural thing and is common in pregnant women.

Pneumonia itself can occur as a result of germ infections that are transmitted through coughing and phlegm discharge coming out of the sufferer. Pregnant women who have bad smoking habits, have weak immunity. Mother who suffer from asthma, anemia, or other chronic health problems will be more at risk of developing pneumonia.

Pneumonia Symptoms

In addition to shortness of breath, pregnant women who suffer from pneumonia will also feel the presence of several symptoms, including coughing, headaches, body feeling tired, high fever, chest pain, vomiting, and excessive sweating. If you experience any of these symptoms, go see your doctor immediately.

Untreated pneumonia will cause complications that are considered serious for the fetus. This complication can cause the baby to be born prematurely. Baby then will have a low weight, and miscarry for pregnant women if the pneumonia that occurs is fairly serious. Fortunately, the cough that the mother experiences will not affect the fetus, because the placenta acts well to protect the fetus. In order to get the right diagnosis, pregnant women need to do various supporting examinations.

This includes laboratory tests with sputum sampling, lung X-rays, and blood tests. Furthermore, the mother will get treatment according to the doctor’s diagnosis. The other most important thing is pregnant women who suffer from pneumonia need lots of rest and sufficient fluid intake so that the pregnancy remains healthy.

Eat nutritious foods and maintain a good sleep pattern, and avoid staying up late playing poker at https://agenpoker899.com. If necessary, the mother can wear a mask when outside the home or interacts with other people. They also need to avoid contact with people who are sick. Last but not least, make sure the mother’s body is immune by carrying out some vaccinations.

Maintaining reproductive health is important for every woman. This can be started from doing simple daily habits. The female reproductive organs consist of the vagina, clitoris, cervix, uterus, fallopian tubes and ovaries. The female reproductive organs play an important role in sexual intercourse, egg production and development, menstruation, pregnancy, and childbirth. If there are problems in these organs, then the female reproductive system may experience health problems.

This can have an impact on the appearance of sexual disorders so difficult to get pregnant. As we know it, women’s health problems are unique. While women and men also share many of the same health problems, some problems affect women differently. To learn more about women’s health problem, especially their reproductive health, follow this article below.

First thing first, women should not forget to keep your genitals clean. The correct way to clean the vagina is to wash it from front to back (from the direction of the vagina to the anus), especially after urinating and defecating. If cleaned incorrectly, germs from the anus can be carried to the vagina. This can cause vaginal infections and discomfort when playing at http://45.77.241.123. Never use soap when cleaning your vagina. Moreover, it is recommended not to use special female soap containing alcohol, fragrance, or antiseptic. This type of soap can cause irritation and get rid of the normal bacteria in the vagina.

Healthy Foods

Women need to eat healthy and nutritionally balanced foods so that the body gets the energy and nutrients needed to support the health of the reproductive organs. Some of the important nutrients for women’s reproductive health are protein, healthy fats, antioxidants, fiber, and vitamins and minerals, such as selenium, folate, iron, and zinc.

These nutrients can be obtained from fruits, vegetables, nuts, milk, eggs, meat, and fish. Furthermore, you also have to meet your body’s fluid needs by consuming about 8 glasses of water per day. If you like to consume caffeine, limit it to no more than 2 cups of coffee per day.

Women’s health problems do not only cover physical health. Mental health also needs more attention. In some cases, it is not uncommon for women with poor mental health to have a negative impact on their physical health. Excessive stress can have an impact on depression, anxiety disorders, even fertility disorders. Therefore, it is important to reduce stress so that it does not have a further impact on reproductive health. If you often feel stressed, try to do relaxation or things that make you happy. For example, walking, sports or yoga.

Ideal Body Weight

To avoid other complication on women’s health problem, women need to keep their body weight ideal or in accordance with body mass index (BMI). Excessive weight (obesity) or even too low can interfere with ovulation and hormone production that regulates a woman’s fertility. In addition, practicing good daily habits also has a big effect on women’s reproductive health.

Maintaining women’s reproductive health is not only useful for preventing diseases in the genital area, but also associated with fertility and increase the chances of pregnancy. So, let’s maintain the health of your sex organs from now on. Furthermore, do not forget to regularly see your doctor for a medical check-up.

Brooke Shields is not the only woman who has experienced emotional problems after giving birth or is often known as the baby blues syndrome. Some international celebrities such as Sadie Frost, Elle MacPherson, and Kate Winslet also claimed to have or had the baby blues syndrome. Similar conditions were experienced by mothers during the life of Hippocrates, in the 5th century BC. Medical records written by the Father of Medicine mention in detail about the mild depression experienced by newborn mothers. This mild depression is later more popular with the term baby blues syndrome.

Although it has been noted in the medical journal pf Hippocrates. This baby blues syndrome is not considered an important issue. Even if many newborn mothers experience it. It is often only considered as a side effect of fatigue after giving birth. Baby blues syndrome is, in fact, one of the women’s health problems that attacks mental health, and all mental problems need to be dealt quickly and appropriately. Research data in various parts of the world expressly show 2/3 or about 50-75% of women experience baby blues syndrome.

In Indonesia

In Indonesia, the lack of attention to this women’s health problem of the baby blues syndrome is further compounded by the mistaken notion of laity. There are not a few people who consider the syndrome only experienced by women outside Indonesia. “Your grandmother has many children but has never experienced them. Maybe you’re just being spoiled!” That’s the comment that we often hear.

This syndrome is a mild emotional disorder that occurs within 2 weeks after the mother gives birth. There are also those who call it in another term such as maternity blues or postpartum blues. In accordance with the term “blues” which means a depressed state.  This syndrome is characterized by symptoms of emotional disturbances such as frequent crying or irritability.

The appearance of these symptoms is influenced by various factors such as keep playing poker uang asli. One of them is the unpreparedness of a mother to face the birth of her baby. Some mothers do not realize that giving birth to a baby is always accompanied by increased responsibility. Mothers who gave birth to babies under normal weight tended to be 3.64 times more likely to experience baby blues syndrome compared to mothers who gave birth to babies with normal weight.

Another Factor

Another trigger factor that is no less serious is the attitude of the mother in looking at and facing labor. A mother often hopes that a newborn baby will sleep soundly at night. Who would have thought the baby would ‘become a terrorist in the middle of the night’ with his endless cries. This syndrome is also very likely to occur by mothers who have experienced childbirth trauma or experienced very sad events during pregnancy.

Brooke Shields, for example, lost his father while pregnant. Mothers who are depressed during pregnancy, or who have experienced depression before. They should receive special attention because they have a great risk in experiencing this syndrome.

In the end, all kinds of health problems both physical and mental health should be deemed of great importance, especially women’s health problem. Baby blues syndrome is one of them. We should stop thinking that this women’s health problem is just a phase experienced by newborn mothers which will eventually end.

A state of good health is a balance between physical, mental and social health, obtained through the right lifestyle. A healthy life begins with a healthy mind and soul. Therefore, physical, mental and social health are equally important. Nowadays, women play many social roles. Women often experience pressure due to work and from family. So, fulfilling the demands of each role and living a healthy life at once is not something easy.

In addition to physical health, women also need to pay attention to their mental health to be able to enjoy life with good and happy health. As mentioned before, physical and mental health are related to each other. A poor condition of mental health can have an impact on women’s health problem (physical health problem), and vice versa. So, it’s paramount important for women to avoid anything that will lead them to various women’s health problems.

Mental health of women was more susceptible to disturbance. So, what is a good woman’s mental health? Women with good mental health are efficient and confident. They are very grateful for their existence and what they have in life. Women are also not bothered by negative feelings (such as anxiety, depression, anger, unhappiness, hate, and jealousy) or uncomfortable feelings that last a long time and persist. They find meaning and purpose in life. They are able to overcome various problems. For them, everything can always be controlled, and problems along with the environment are channels for expressing their full potential.

Hormone Levels

Research conducted by University College London states that hormone levels in women can affect mental health. The ups and downs in hormone levels in women are caused by ovulation cycles that routinely occur every month. The study says that when female hormones are at a fairly low level, such as 16 days after they experience menstruation, they tend to be unemotional and not easily stressed when they see something bad, such as death, disaster, and so on.

On the contrary, when their hormones are high, small things can easily disturb their minds. Even when nothing bad specifically happens, their minds will automatically imagine bad possibilities and are easier to remember about unpleasant events in the past that can make them sad or depressed in all of a sudden. This can worsen mental health if they have experienced trauma in the past.

The study also added that the influence of hormones also causes women to have a 40% greater risk of developing stress or mental health disorders such as depression, eating disorders, or phobias than men. Therefore, Ladies, you must take good care of your mental and physical health by applying healthy lifestyle patterns and always being focused and optimistic about your daily activities, as well as various aspects of your life. Remember that physical and mental health are related to each other. Keep your mind healthy to avoid other women’s health problems.

In addition, if you are a career woman and housewife, you should be able to divide your time, because a tired body is more susceptible to depression. Try to express how you feel to anyone, your family, your husband, or your psychologist. Feedbacks from other people is very important to build a strong mental condition.

Yoga as we know as breathing exercise have a lot of advantage for health, especially for women. Based on research when a woman do yoga their health and soul became better than ever.

Believe or not, some women around the world can release their health problem like  cancer, hormonal problem, overweight, insomnia, relieve menopause discomfort until break the stress with yoga . When do you commit to do yoga as your exercise than you will be find the best effect for your health.

Practice yoga is easy but some woman who does not understand many advantage is lazy to do that thing. If they know how big advantage can they take from yoga they wont put off yoga. When you practice that is like you can combines between physical

Yoga helps to navigate unpleasent feeling and make you to release the stress from your soul, it will make many positive energy http://128.199.249.99 flow to soul and body. Make it happens now, your health is your investation.

If you are want to start the yoga practice at home, you can take some of simple way in here :

1. Prepare mat and find place

Mat is one of important equipment if you want to start pratice yoga. After you have mat you can holding space for you to practice yoga. Try to find good place in your home that have good air circulation.

2. Pick Some Tunes

Yoga will be more fun if you pick some favorite tunes. Tunes makes soul more relax and certainly you practice can be good.

3. Concentration for move and breathe

Begin to move into any posture that feels good to you at the moment. Keep your breathe sync balance with your movement and make sure concentration.

Yoga can be quite active, so it is important to warm up your body properly before start it. You can do some variant like “surya namaskar” A, B, and C to warm up. When you already done with warm up you can try any different types of yoga poses like : standing poses, Inversion, backbends, and forward bends.

Based on studies ever done yoga for women have positive effect, for example when a women who have chronic back pain and they do yoga for one week they will feel the differences. Yoga is the best stretching exercise can improve spinal flexibility.

Pratice yoga can not only do adult women but also old women. It’s so safe so when you have old lady in your home or office you can take her to do yoga.

The practice offers a woman’s interpretation not only for the different yoga postures but also for the deep insights that yoga can give in different phases of women’s live. Its so incredible thing that yoga for women is a have method that offers an opportunity for women to ease symptoms and improve quality of life yoga for women is intended for all women at all ages and in any physical condition.

So try yoga for your health start now !

One of the cycle a woman has in her life is menopause. Even though it is talked mostly about its discomfort, most women are not informed enough that they merely go through the phase. There are actually things we can prepare and manage so all the discomfort menopause brings can be so much more bearable.

Some women relate menopause to aging, without more searching on the issue about preparation and management. Menopause is a condition when women stop having their monthly period for 12 months. It happens because reduction of the uterus function. The reduction causes the discontinuance of estrogen. Therefore, the final condition is said to be the end of a woman’s fertility. A woman can experience this at their forty, fifty, or sixty. It depends on lifestyle, diet, physical activities, and more.

Just like any important moment in your life, facing menopause requires preparation. Before one experiences menopause, pre-menopause happens in the span of year. At this phase, you will notice signs such as body heat and irregular schedule of monthly period. Once you are acknowledged the coming of this phase, it is important to immediately maintain physic, emotion, and spirit.

Instead of getting fear and panicked, transform your habits into healthy lifestyle. Cut all the fatty intake and replace with foods which are rich of vitamins, mineral, and calcium. Be physically active by exercising regularly. It is important to keep the density of your bone and manage your weight since osteoporosis and weigh-gain are commonly experienced in menopause. Leave all the bad habits such as smoking and drinking alcohol.

It will actually ruin your memory, and damage your body in general. Keep stimulating your brain by writing, gardening, learning new things, and maintaining social relationship. Have enough rest, avoid too much caffeine for a quality sleep, and drink plenty of water all to restore your energy since you will encounter fatigue more often.

Being spiritually healthy will also help you facing this phase. Have faith, surrender to the power beyond your control, and accept yourself. Spiritual maturity is important when you experience mood swing, one of the most noted symptoms of menopause. It is so severe that one can feel joy and suddenly depressed just in minutes. Peaceful mind will also help you to live a stress-free routines. Preventing stress keeps your memory function and concentration. Therefore, emotion management is as important as physical exercise.

Menstrual pain is a problem that is quite disturbing. What can we do to treat menstrual pain naturally? The following is an explanation of how to deal with pain during menstruation. Menstrual pain is a problem that is quite disturbing. Stunted activity, bad moods and very disturbing pain cause women to dislike menstrual pain.

However, sometimes we cannot avoid the arrival of this menstrual pain. The simplest way for some people is to take pain relievers that are sold freely such as paracetamol and others.

However, some people who are not used to taking pain relievers often unwilling to swallow menstrual pain with curling all the time needed. don’t worry, there is medical advice to overcome and prevent painful menstrual pain without taking anti-pain medication.

Curious guys, how do you fix it, let’s see below

What can we do to treat menstrual pain naturally?
a. Use Compress
Use a warm compress in the lower abdomen. Warmth can indeed help reduce pain. Even so, from this type compresses are divided into two, namely cold and warm compresses. Each has the following benefits:
• Warm compress
Is done by attaching a rubber bag that has been filled with warm water beforehand, or attaching a towel that has been soaked in warm water to a painful part of the body. To compress warm water can be followed by movement or massage exercises. The physiological impact of warm compresses is to make the body muscles more relaxed because an increase in temperature in certain areas helps the vasodilation process (dilation of blood vessels) so as to facilitate blood circulation. Thus it can reduce or eliminate pain.
• Cold compress
Compresss rubber bags can also be filled with cold water containing ice. Or in some large pharmacies today, they have sold bags containing ice cubes (cold pack). Or you can also put a towel that has been dipped in cold water before. it’s physiological effects are vasoconstriction (locking blood vessels) and metabolic decline, helping to control bleeding and swelling due to trauma, reduce pain, and reduce the activity of nerve endings in the muscles.
b. Massage
Perform light massage in the lower abdomen. Massage in a circular motion and lightly using your fingertips. Use baby oil or cream to help massage. a massaging motion with enough energy to not be too strong, clockwise.
c. Drink warms drink
Warms drinks can help, but drinks that contain caffeine, alcohol and high in sugar should be avoided because they can aggravate pain. Affoid coffee and tea. Although tea is considered to have no caffeine, tea actually has caffeine levels. Consuming caffeine 200-300 mg / day or equivalent to 2-4 cups of coffee / day, is a safe limit that can be tolerated by physically healthy adults.
d. Arrange for meals
Make sure you don’t skip meals. Don’t be afraid of being fat. The trick is to set the meal portion. Eat small but frequent portions. By adjusting such a diet, you will easily adjust the size of the abdominal circumference without worrying about enlarging. So, eat foods that are light but with a frequency that is rather frequent.
e. Set the Most Comfortable Position
Is sounds trivial, because usually this is instinctive when we feel pain in any part of the body. The body will reflex naturally and instinctively look for a position that will relieve body aches. But under certain conditions, it often happens so great a feeling of pain, so that it can only grimace and moan. Even if you have been looking for the best position to relieve pain. If so, try to find a lying position if it is so disturbing. Lay your body by positioning the legs slightly raised, then the legs can be propped up by pillows or other objects. The other way to lie is that you can do lying on your side with your knees bent.

f. Warm Shower
A warm shower is part of the relaxation effort. There is no need to worry about bathing at night causing rheumatism, because this is not true. But about the hot bath, it is necessary to pay attention to the duration of the bath, especially for the owner of dry skin.
well, that’s how to deal with pain during the month, hopefully useful for you