Maintaining reproductive health is important for every woman. This can be started from doing simple daily habits. The female reproductive organs consist of the vagina, clitoris, cervix, uterus, fallopian tubes and ovaries. The female reproductive organs play an important role in sexual intercourse, egg production and development, menstruation, pregnancy, and childbirth. If there are problems in these organs, then the female reproductive system may experience health problems.
This can have an impact on the appearance of sexual disorders so difficult to get pregnant. As we know it, women’s health problems are unique. While women and men also share many of the same health problems, some problems affect women differently. To learn more about women’s health problem, especially their reproductive health, follow this article below.
First thing first, women should not forget to keep your genitals clean. The correct way to clean the vagina is to wash it from front to back (from the direction of the vagina to the anus), especially after urinating and defecating. If cleaned incorrectly, germs from the anus can be carried to the vagina. This can cause vaginal infections and discomfort when playing at http://18.104.22.168. Never use soap when cleaning your vagina. Moreover, it is recommended not to use special female soap containing alcohol, fragrance, or antiseptic. This type of soap can cause irritation and get rid of the normal bacteria in the vagina.
Women need to eat healthy and nutritionally balanced foods so that the body gets the energy and nutrients needed to support the health of the reproductive organs. Some of the important nutrients for women’s reproductive health are protein, healthy fats, antioxidants, fiber, and vitamins and minerals, such as selenium, folate, iron, and zinc.
These nutrients can be obtained from fruits, vegetables, nuts, milk, eggs, meat, and fish. Furthermore, you also have to meet your body’s fluid needs by consuming about 8 glasses of water per day. If you like to consume caffeine, limit it to no more than 2 cups of coffee per day.
Women’s health problems do not only cover physical health. Mental health also needs more attention. In some cases, it is not uncommon for women with poor mental health to have a negative impact on their physical health. Excessive stress can have an impact on depression, anxiety disorders, even fertility disorders. Therefore, it is important to reduce stress so that it does not have a further impact on reproductive health. If you often feel stressed, try to do relaxation or things that make you happy. For example, walking, sports or yoga.
Ideal Body Weight
To avoid other complication on women’s health problem, women need to keep their body weight ideal or in accordance with body mass index (BMI). Excessive weight (obesity) or even too low can interfere with ovulation and hormone production that regulates a woman’s fertility. In addition, practicing good daily habits also has a big effect on women’s reproductive health.
Maintaining women’s reproductive health is not only useful for preventing diseases in the genital area, but also associated with fertility and increase the chances of pregnancy. So, let’s maintain the health of your sex organs from now on. Furthermore, do not forget to regularly see your doctor for a medical check-up.